HOW MARTIAL ARTS CAN ENHANCE YOUR PSYCHOLOGICAL WELL BEING

Kendo focuses on strikes, thrusts, and defensive maneuvers with the shinai, simulating the use of a real sword. Aikido places great emphasis on the idea of mixing with an attacker’s energy, redirecting their force, and utilizing it to neutralize the assault. Aikidoka incorporates a sequence of techniques, such as joint locks, throws, and pin